By Cherrie Garcia

The Art of Connection
In a world filled with constant notifications, quick replies, and surface-level scrolling, it’s easy to mistake interaction for connection. We’re more “in touch” than ever—but far too many of us feel emotionally disconnected.
The truth? Connection is not a default setting. It’s an intentional practice. One that takes time, vulnerability, and presence.
It also takes openness—to different types of relationships, different ways of loving, and different definitions of intimacy. Whether you find yourself in a monogamous relationship, practicing ethical non-monogamy, exploring polyamory, or building a chosen family that doesn’t follow tradition, the need for authentic human connection remains the same.
Let’s dive deep into the art of real connection—what it looks like, why it matters, and how we can build it consciously in every area of life.
Connection Is More Than Chemistry
Too often, we confuse connection with compatibility, attraction, or convenience. But real connection is something else entirely. It’s what happens when we:
- Feel seen and accepted exactly as we are
- Can express truth without fear of judgment
- Are emotionally present and intellectually curious about the other person
- Choose each other again and again—with honesty, not obligation
Whether it’s a long-term partner, a casual friend, or someone you’ve just met in a support group, connection is born when both people are willing to show up as themselves.
In ethically non-monogamous spaces, where there is no “default script” for how a relationship should look, this type of connection becomes even more critical. With no social blueprint to follow, relationships must be intentionally constructed—and that starts with deep, authentic communication.
The Foundation: Vulnerability + Presence
At the core of any meaningful connection are two things: vulnerability and presence.
🧠 Presence means:
- Putting your phone down.
- Looking someone in the eyes.
- Listening—not just to words, but to tone, body language, emotion.
Presence is a radical act in today’s distracted world. It says: You matter. I’m here.
💓 Vulnerability means:
- Saying how you really feel.
- Admitting when you’re unsure or scared.
- Allowing yourself to be known, even if it’s messy or imperfect.
These are the building blocks of intimacy. And whether you’re practicing monogamy, solo polyamory, relationship anarchy, or something in between, without these two things—presence and vulnerability—you’re not connecting. You’re just performing.

Connection in Diverse Relationship Structures
Let’s talk about this openly: not everyone lives by the traditional “one-person-for-life” model. And that’s okay.
Ethical non-monogamy (ENM), polyamory, and queer-platonic partnerships are just a few examples of the many valid, enriching ways people form deep relationships. What these relationship styles all have in common is the emphasis on:
- Clear communication
- Emotional honesty
- Consent and mutual respect
- Radical self-awareness
When practiced with care, ENM requires more communication, not less. It demands we examine our fears, our needs, our conditioning. In many ways, it can be the ultimate classroom for connection, because it asks each partner to engage with others without assumption or ownership.
But even within monogamous structures, this same intentionality is essential. Too many people stay in relationships out of habit, while connection quietly fades away. No matter your lifestyle, connection must be nourished, not assumed.
Practical Ways to Deepen Connection
Here are some ways you can cultivate meaningful connection—whether with a partner, a friend, or a community:
1. Ask questions that matter
Go beyond “How was your day?” Try:
- What’s something you’ve been holding in lately?
- What does safety look like in a relationship for you?
- What do you need more of right now?
These questions spark emotional truth and make space for deeper conversations.
2. Share your inner world
It’s easy to talk about tasks and opinions. But what about emotions? Memories? Desires? Fears? Sharing your inner experience—especially when it feels raw—is where real connection lives.
3. Create rituals of connection
This could be:
- A weekly check-in over coffee
- Daily voice notes, even if you live apart
- A monthly conversation to re-evaluate boundaries and agreements (especially important in ENM)
Rituals give your connections a rhythm—and remind each other: We choose this.
4. Validate without fixing
People often want to be understood more than they want advice. Practice simply saying:
- That sounds really hard. I hear you.
- You’re not alone in this.
- I appreciate you sharing that with me.
That kind of presence can be more powerful than any solution.

Self-Connection Comes First
Here’s the truth many overlook: you can’t connect deeply with others until you’ve learned to connect with yourself.
This means:
- Knowing your values and boundaries
- Listening to your body and your intuition
- Identifying what you need to feel loved, safe, and seen
- Being honest with yourself—even when it’s uncomfortable
Whether you’re solo or in multiple relationships, real connection begins with your inner clarity. The more rooted you are in your own truth, the more space you can hold for others to be fully themselves.
Final Thoughts: Love Without Assumptions
Connection is not something you stumble upon—it’s something you build, moment by moment, with patience, presence, and intention.
In a world full of filters and facades, choosing to connect deeply—to ask real questions, to show up with honesty, to see people beyond the surface—is a radical, human act.
Whether you love one person, many, or are still figuring that out… whether your relationships are romantic, platonic, or something that defies categories…
Connection is your anchor. Nourish it. Honor it. And keep choosing it—every day.
Thanks for reading.
If this post resonated with you, share it with someone you care about—or better yet, start a real conversation.
Let’s build a more connected world, one honest moment at a time.
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